Breathe Easier -- Lymphatic Sinus Drainage Massage

[Mini Mia]

My sister shared this video with me.

www.facebook.com/mark.lynch.503/videos/10206744305224990/

And so I did a search on YouTube: Lymphatic Sinus Drainage Massage.

I found a number of videos ... and then I created my own technique. It's fast and I try to do it two or three times a day. It keeps my head/nose clear, so I guess it's working.

I 'pat' my chest, base of throat, and collar bones ... throat/neck, jaw line, back of neck/head, temple, cheeks, beneath eyes, above eyes, forehead ... and then back down to my chest.

The massaging/rubbing/tapping (counting) is just too slow for me. So I sped it up by doing quick pats.


A member there is a "Tap" therapist, so she recommended: EFT: (Emotional Freedom Techniques). YouTube Search: EFT Emotional Freedom Techniques

[stepper]

I forwarded the link to one of the guys at work - he's got a sinus infection and sound terrible. Hopefully the stuff they suggest will help him.

[Mini Mia]

Let me know if it works for him.

The best thing I've found for a sinus infection is steam. I have one sort of like this one:
www.amazon.com/Kaz-V1200-Vicks-Personal-Inhaler/dp/B0000TN7MY

[stepper]

Let me know if it works for him.

I won't hear from him before Monday or Tuesday, but I'll let you know.

[Mini Mia]

Oct 3, 2015 0:51:35 GMT -6 Mini Mia said:

Let me know if it works for him.

The best thing I've found for a sinus infection is steam. I have one sort of like this one:
www.amazon.com/Kaz-V1200-Vicks-Personal-Inhaler/dp/B0000TN7MY

I should have also included _salt_ ... it also works great against sinus infection. So, use a Saline Nasal Spray ... Non-Medicated. I've been warned by two people that the medicated ones are addictive. I haven't tried it yet, but the Neti Pot gets a by a lot of users.

www.google.com/?gws_rd=ssl#newwindow=1&q=Sinus+Infection+and+Saline+Nasal+Spray

www.google.com/?gws_rd=ssl#newwindow=1&q=Sinus+Infection+and+the+Neti+Pot

www.google.com/?gws_rd=ssl#newwindow=1&q=Sinus+Infection+and+Steam




I'd post more links, but I gotta go set up Mom's dialysis machine. BBL.

[stepper]

What ever it was, it cleared up last week. And, his father is a retired doctor so he’s got about all the advice he can live with.

[Mini Mia]

It's here for any lurkers who might could use the advice.

[stepper]

Maybe they'll sign on and post a 'thanks'.

[Mini Mia]

We can hope that they do ... and that they decide to stick around.