Post by Mini Mia on Apr 18, 2009 17:13:01 GMT -6
I learned of the "12-Second Sequence" from a Twitter comment:
Charlene Teglia: No. If I have to drive somewhere to work out, I don't. I do the 12 Second Sequence at home, plus walking/hiking.
Charlene Teglia: 12 Second Sequence cures my back pain and all the aches you get from sitting. Builds muscle fast, even w/ 5 lb weights.