Dr. Oz: Thinking Yourself Thin

[Mini Mia]

Dr. Oz: Thinking Yourself Thin

• ... restricting what we eat slows our metabolism and leads us to binge down the road (a recipe for weight gain and the #1 diet mistake)
  
  
• All too often, those seeking to lose weight practice deprivation diets. When you don’t eat enough, your metabolism slows and your body senses deprivation and starts an emergency storage of the calories you do consume.
  
  
• What are Dr. Oz’s tips for avoiding the deprivation diet? EAT! Eat every 3-4 hours and eat healthy foods ... .
  
  
• ... experts say the key to maintaining a healthy weight is to change how we think about food

Rules:

1) Eat When You’re Hungry

2) Eat What You Want

3) Eat Consciously

4) Stop When You’re Full