Post by Mini Mia on Aug 31, 2010 23:23:36 GMT -6
Combining resistance and endurance
training best for heart health
Beginner Triathlete
WikiPedia: Resistance Training
WikiPedia: Strength Training
WikiPedia: Endurance Training
Long Slow Distance
Do a search for:
Best Exercise for the heart+Triathlete
Combine Endurance Training & Resistance Training
Exercises For Endurance Training & Resistance Training
Resistance Training
Endurance Training
Strength Training
Long Slow Distance Training
Resistance Training Exercises
Endurance Training Exercises
Strength Training Exercises
Long Slow Distance Training Exercises