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Post by Mini Mia on Jan 17, 2009 20:23:06 GMT -6
When I did searches for "stop eating when 80% full," I came across "Mindfulness Meditation" and thought it might be of interest.
Have you tried this? Did it work for you? Why? Why not? Would you recommend it? Why? Why Not? What are the benefits? How do you recommend going about it?
Google Search:
Mindfulness Meditation
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