Post by Mini Mia on Apr 9, 2010 16:38:53 GMT -6
WikiPedia: Leeks
Start Cooking: Leeks
About.com: Leek History
WiseGeek: What Are Leeks
Nutrition Facts: Leeks
WikiPedia: Leeks - # 4 Cuisine
The edible portions of the leek are the white onion base and light green stalk. The dark green portion is usually discarded since it has less flavor. As the leek grows, this part becomes woody and very chewy. One of the most popular uses for the whites and light green stalks is for adding flavor to stock. Chefs rarely use the darker part of the leek for stock because of its bitterness.
Start Cooking: Leeks
Like an onion, the leek has a lot of layers on the inside, except that the leek has a lot more finer layers. Each of these layers has an amazing amount of sandy grit between them. Leeks have to get washed really well to get rid of all that grit.
- Just remember that leeks are very sandy and need to be washed thoroughly.
Nutrition Facts: Leeks
Leeks are a great source of fiber in your diet, and may actually help lower cholesterol. They're also packed with important vitamins and minerals, including potassium, so if you are trying to increase your intake of potassium, add a few leeks to your week.
Perhaps it depends on where they're grown. 